![]() Thoughts change your genes and body: Epigeneticsĭr. We have the power to choose what we think about and therefore what neural pathways will be in our brain- which shape the way we see reality. The more we think about something, the more that structure grows. ![]() ![]() Each morning we have new cells that are waiting to be programmed to do whatever we are thinking about! This is why it is so important to start your day filled with positive thoughts, truths, scripture, and vision.Įach thought we think is a physical structure in our brain. Neurogenesis means the creation of new brain cells. We can wire out toxic beliefs, experiences, and thinking patterns and wire in truths, good habits, and outstanding thinking patterns. We can physically create new neural pathways and destroy old ones. Neuroplasticity is a new scientific discovery proving that we can literally change our brains through our thoughts and choices. We want what is in our subconscious to be in line with the person we want to be- most of the time it is not.You do not become what you think, you become what you believe, and all beliefs are stored in the subconscious. Whatever your reality is, is the reality of your subconscious.We are all perceiving this life completely differently right now based on the filter of our unique subconscious. When you are not conscientiously thinking (when your mind wanders, when you react to situations without thinking, and when you are driving and you realize you have zoned out) your subconscious is what is operating and driving you on autopilot.Your subconscious is what is running you 95% of the time.It is programmed based on each thought, action, emotion, and experience we have ever had in life.Controls how we perceive life, how we react to situations, what we think about ourselves, and what we can accomplish.“As a man thinks in his heart, so is he” – Prov 23:7 – your true heart and identity is your subconscious.Only contributes to 5% of our daily behaviors.Only consists of the thoughts you are intentionally choosing to think.We have two minds: Conscious & Subconscious I love to take the books I read and pull out 5-7 of my favorite key ideas/insights and actions steps that I personally have taken and applied to better my life and the lives of those around me. Caroline Leaf is an incredible Christian neuroscientist that is spreading the truth about the incredible power of our minds over our body and life.
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